Back to School: Essential Health Tips for a Successful Year

This article is medically reviewed by Dr Valery Feigin | Professor of Neurology & Epidemiology and Director of NISAN (National Institute for Stroke and Applied Neurosciences), Auckland University of Technology.

As the holiday season ends and children prepare to head back to school, it’s a perfect time to focus on their health and well-being. After the holiday travels, kids are more vulnerable to illnesses as they adjust to new routines and environments. Health monitoring is essential during this transition. Here are some key health tips to ensure your child is well prepared for the school year ahead.

1. Have a Nutritious Breakfast

Start their day with a balanced and nutritious breakfast as it can improve concentration and energy levels. Aim for a mix of whole grains, proteins and fruits to help your child kick-start a productive day in school.

2. Maintain Hygiene Practices

Remind your children on the importance of good hygiene. Encourage regular handwashing, especially before meals and after using the restroom, to reduce spread of germs. When out and about, suggest using hand sanitizer if soap and water aren’t available.

3. Establish Sleep Routines

Establishing a consistent sleep routine with 9-11 hours of sleep is crucial for your children to perform well in school. A regular bedtime and wake-up time helps regulate their internal clock, promoting better focus and overall well-being.

4. Stay Hydrated

Encourage kids to drink plenty of water throughout the day. Staying hydrated is essential for overall health and can help prevent fatigue, improve concentration levels.

5. Monitor Health Regularly

With kids returning to school, it’s important to monitor their health closely. If your child shows any signs of illness, such as a fever, having a reliable thermometer on hand is essential.

OMRON Thermometers: Your Health Monitoring Solution

For parents looking for a reliable way to monitor their child’s temperature, OMRON thermometers are an excellent choice. With its proven accuracy, ease-of-use and comfort, OMRON thermometers are your go-to device for monitoring your child’s health. OMRON also has a wide range of thermometers catering to different needs.

As your children return to school, prioritize their health monitoring to ensure they thrive throughout the school year. With an OMRON thermometer in your health toolkit, you’ll be well-equipped to monitor their well-being effectively, ensuring they stay healthy and ready to learn. Here’s to a successful and healthy school year ahead!